Positive Psychology Workshop (Mar 22)

1474314863_speech-bubbleTake a Chance and Do Something Different for Yourself.  Sonny Wong, the Faculty of Arts Career Counsellor and Dr. Diana Brecher, Clinical Psychologist invite you to take this opportunity to learn how to cultivate your best intentions for personal/professional successes.

This workshop is based on the principles of Positive Psychology.   You will learn specific techniques and strategies to change the behaviours and attitudes that may have interfered with your success in the past.  Participants will walk away with…

  • Identifying ways to build academic success
  • Engaging in more positive self-talk
  • Creating work/life balance
  • Goal setting

We know that you know what to do and that is the first step. Let us guide you on an exploration how to overcome your habits and triggers to avoid feeling overwhelmed as you try to balance school and other responsibilities.

This is an one-time workshop offering and it takes place on March 22, 2017 from 12:15pm to 2pm in JOR06.  Seating is limited. Please register by emailing Matthew Haddad (matthew.haddad@arts.ryerson.ca).

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